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Yoga as Therapeutic Exercise - A Practical Guide for Manual Therapists

ISBN/EAN
9780702033834
Editore
Elsevier Science
Formato
Brossura
Anno
2010
Pagine
256

Disponibile

43,00 €
Yoga as Therapeutic Exercise is a practical guide to prescribing yoga exercises therapeutically for common health problems. The book is aimed at all manual therapists, as well as yoga teachers working with beginners and physically restricted or older students. It describes how to modify yoga postures for a wide range of patients and conditions, integrating relaxation, stretching and strengthening. Written in an accessible style and with a very practical layout, it describes the principles and aims of this exercise approach before providing groups of exercises for specific areas of the body (feet and knees, pelvis, spine, shoulder girdle, neck, arms and hands). Exercises are classified from basic to advanced level and supported by clear illustrative photographs and precise descriptions. KEY FEATURES Includes basic tests to find the appropriate exercises Gives advice for patient compliance Presents basic exercises for all areas of the body Helps patients build up a successful individual form of practice Luise W¶rle and Erik Pfeiff both lecture and teach throughout Europe. Luise is a yoga teacher and osteopath; Erik is a psychotherapist and bodywork therapist.

Maggiori Informazioni

Autore Wörle Luise; Pfeiff Erik
Editore Elsevier Science
Anno 2010
Tipologia Libro
Lingua Inglese
Indice Forewords Preface Acknowledgements Chapter 1 Introduction to Yoga A short&' || 'nbsp;overview of the history of Yoga Yoga and health Aims to be achieved&' || 'nbsp;through practice and principles underlying the exercise approach Research&' || 'nbsp;on therapeutic yoga What anatomy teaches for the performance of yoga exercises Final considerations Chapter 2 Mindful exercising Theories of mindfulness Teaching mindfulness and mindful exercising Chapter 3 Diagnosis General considerations about diagnosis and testing Tests&' || 'nbsp;of our aims of exercising Exercise and pain Contraindications Chapter 4 Motivation and cognitive-behavioural intervention strategies General considerations Practical measures Chapter 5 Preparatory practice for the yoga art of breathing General introduction Basic anatomy and physiology of respiration Preparation for Pranayama, the yoga art of breathing Chapter 6 The basic exercises General introduction: basic exercises Basic exercises for the lumbar spine Basic exercises for the thoracic cage and ribs Basic exercises for the thoracic spine Basic exercises for the shoulder girdle and the cervicohoracic junction Basic exercises for the cervical spine, head, and temporomandibular joint Basic exercises for elbows, wrists and hands Basic exercises for the pelvis Basic exercises for the hips Basic exercises for the knees Basic exercises for the feet Chapter 7 Selected asanas for integrating the aims and principles Introduction Selected asanas Combinations and sequencing of asanas Chapter 8 Yoga in everyday life Introduction Selections from basic practice that are suitable to be integrated in many areas and situations Examples for integrating the spirit and the practice of yoga into everyday life Conclusion Afterword