Living Dairy-Free For Dummies [Hobbs - Wiley - Blackwell]
- ISBN/EAN
- 9780470633168
- Editore
- Wiley - Blackwell
- Formato
- Brossura
- Anno
- 2010
- Pagine
- 360
Disponibile
16,00 €
Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.
Living Dairy-Free For Dummies:
Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like
Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free
Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects
Maggiori Informazioni
| Autore | Hobbs Suzanne Havala |
|---|---|
| Editore | Wiley - Blackwell |
| Anno | 2010 |
| Tipologia | Libro |
| Lingua | Inglese |
| Indice | Part I: Going Dairy-Free: A Quick Overview. Chapter 1: Living Dairy-Free: Beginning with the Basics. Chapter 2: Understanding Why Living Dairy-Free Makes Sense. Chapter 3: Dairy-Free by Degree: Taking a Look at Lactose Intolerance. Chapter 4: Getting Calcium, Vitamin D, and Other Essential Nutrients. Chapter 5: Making the Transition to Dairy-Free: Getting Started. Part II: Setting Up Your Dairy-Free Kitchen. Chapter 6: Removing Dairy from Your Kitchen. Chapter 7: Shopping for and Stocking Your Dairy-Free Home. Chapter 8: Cooking Tips and Techniques. Part III: Meals Made Easy: Recipes for Everyone. Chapter 9: Waking Up to Breakfast Basics. Chapter 10: Spectacular Soups, Salads, and Sides. Chapter 11: Delectable Main Dishes. Chapter 12: Dairy-Free Dips, Spreads, Sauces, and Dressings. Chapter 13: Breads, Pizza, and Munchies. Chapter 14: Dishing Up Dairy-Free Desserts. Part IV: Living — and Loving — the Dairy-Free Lifestyle. Chapter 15: Managing Social Situations. Chapter 16: Dodging Dairy on the Mooove: Eating Out. Chapter 17: Dairy-Free During Pregnancy and the Early Years. Chapter 18: Raising Happy, Healthy Dairy-Free Kids and Teens. Chapter 19: Aging Healthfully: Dairy-Free Diets for Older Adults. Part V: The Part of Tens. Chapter 20: Ten Good Reasons to Dump Dairy. Chapter 21: Ten Useful and Great-Tasting Dairy-Free Products. Chapter 22: Ten Hidden Sources of Dairy. Chapter 23: Ten Ways to Make Dairy-Free Eating Easier on Your Wallet. Chapter 24: Ten Ways to Make Dairy-Free Fun for Kids. Index. |
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